Most timers count to zero. FulwaveTimer runs your whole routine — built from stages, each with its own length, color, and most important sound.

Intervals, Pomodoro focus blocks, breathing exercises, a speech you're rehearsing, a sleep wind-down: set the structure once, press play, and follow along by sound, on your Lock Screen, or from your wrist.

BUILD IT YOUR WAY
• Multistage timers — add as many stages as you like, each with its own duration and color.
• Per-stage sound — play an audio track you own, or have the app read text aloud with a voice and speed you choose.
• Independent transitions — set how each stage's audio starts and ends on its own: Cut, Fade, or Crossfade into the next stage.
• Per-stage haptics and alert tones, plus a spoken 10-second warning or 3-2-1 countdown.
• Repeat a single stage, or loop the whole playlist — perfect for HIIT rounds, Pomodoro cycles, and breathing sets.
• Start fast from built-in templates: Pomodoro, HIIT, Box Breathing, Meditation, and more.

ON-SCREEN TEXT FOR SPEECHES
• Show a stage's text on the Player and scroll it in time with the reading — a simple teleprompter for practicing a talk.

STAY IN CONTROL, EVERYWHERE
• Live Activity and Dynamic Island show your session on the Lock Screen with a glanceable countdown.
• A Quick Start Home Screen widget launches a playlist with one tap.
• On-time stage notifications announce each new stage by name.
• Lock Screen and headphone controls to play, pause, and skip.

APPLE WATCH + APPLE HEALTH
• A live timer on your wrist with stage, countdown, and controls.
• Record your session as a workout in Apple Health — with heart rate, active energy, and the workout type you set on the playlist.
• Wrist haptics fire at every stage change, even with the screen off.

YOUR LIBRARY, SAFE AND IN SYNC
• iCloud keeps your playlists in sync across your devices, privately.
• Color-tag playlists to organize your library.
• Export and import playlists, or bundle a whole session with its audio as a shareable file.
• Automatic on-device backups with one-tap restore.

MADE TO FIT YOU
• Custom accent, background, and text colors; Dynamic Type and VoiceOver throughout.
• A simplified Playback-Only view when you just want to press play.
• Works on iPhone, iPad, and Apple Silicon Mac.

FULWAVE PRO
FulwaveTimer is free to use, and keeps a small library at no cost. Fulwave Pro unlocks an unlimited playlist library and session export (bundle a playlist with its audio into a shareable file). Pro is available as a monthly subscription with a free trial, or a one-time lifetime purchase.

SHARE COMPLETE SESSIONS
Bundle a playlist together with its audio into a single .fws session file and share it. Anyone can open and play a session they receive; Fulwave Pro keeps imported sessions in your library permanently.

No accounts. No ads. No tracking. Your data stays on your devices.