iPhone, iPad, Apple Watch, Apple Silicon Mac

FulwaveTimer

Most timers count to zero. FulwaveTimer runs your whole routine, built from stages, each with its own length, color, and sound.

Intervals, Pomodoro focus blocks, breathing exercises, a speech you're rehearsing, a sleep wind-down: set the structure once, press play, and follow along by sound, on your Lock Screen, or from your wrist.

Price
Free, with optional Fulwave Pro
Requires
iOS 17.6 or later
FulwaveTimer on iPhone: the stage countdown, the stage list, settings, and the Lock Screen Live Activity.

Build it your way

  • Multistage timers. Add as many stages as you like, each with its own duration and color.
  • Per-stage sound. Play an audio track you own, or have the app read text aloud with a voice and speed you choose.
  • Independent transitions. Set how each stage's audio starts and ends on its own: Cut, Fade, or Crossfade into the next stage.
  • Haptics and alerts. Per-stage haptics and alert tones, plus a spoken 10-second warning or 3-2-1 countdown.
  • Repeats. Repeat a single stage, or loop the whole playlist, which suits HIIT rounds, Pomodoro cycles, and breathing sets.
  • Built-in templates. Start fast from Pomodoro, HIIT, Box Breathing, Meditation, and more.

On-screen text for speeches

Show a stage's text on the Player and scroll it in time with the reading, a simple teleprompter for practicing a talk.

Stay in control, everywhere

  • Live Activity and Dynamic Island show your session on the Lock Screen with a glanceable countdown.
  • Quick Start widget. A Home Screen widget launches a playlist with one tap.
  • Stage notifications. On-time notifications announce each new stage by name.
  • Lock Screen and headphone controls to play, pause, and skip.

Apple Watch and Apple Health

  • A live timer on your wrist with stage, countdown, and controls.
  • Record your session as a workout in Apple Health, with heart rate, active energy, and the workout type you set on the playlist.
  • Wrist haptics fire at every stage change, even with the screen off.

Your library, safe and in sync

  • iCloud keeps your playlists in sync across your devices, privately.
  • Color-tag playlists to organize your library.
  • Export and import playlists, or bundle a whole session with its audio as a shareable file.
  • Automatic on-device backups with one-tap restore, and your newest backup kept in your own iCloud account so it survives a reinstall.

Made to fit you

  • Custom accent, background, and text colors; Dynamic Type and VoiceOver throughout.
  • Design your Player: movable widgets, eight clock styles.
  • A simplified Playback-Only view when you just want to press play.
  • Works on iPhone, iPad, and Apple Silicon Mac.

Fulwave Pro

FulwaveTimer is free to use, and keeps a small library at no cost. Fulwave Pro unlocks an unlimited playlist library and session export (bundle a playlist with its audio into a shareable file). Pro is available as a monthly subscription with a 7-day free trial, or a one-time lifetime purchase.

Share complete sessions

Bundle a playlist together with its audio into a single .fws session file and share it. Anyone can open and play a session they receive; Fulwave Pro keeps imported sessions in your library permanently.

No accounts. No ads. No tracking. Your data stays on your devices.